Workshops
Upcoming
Warrior Cleanse
With Martin Wheeler
December 5-11 2024
Costa Rica
***Limited spots availible, check in about room availability before sending deposit***
Experience a transformative journey unlike any other, immersed in the pristine beauty of the Costa Rican Jungle. Led by Martin Wheeler, a true master of the Martial arts martial healing philosophies, and he will lead us expertly through the martial art of Systema. Each day will be a harmonious blend of combat exploration and cleansing rituals for the mind, body, and spirit. The warrior arts are intricately linked to the process of mental and physical purification, both before and after combat, offering invaluable preparation for the challenges of everyday life.
Martin Wheeler's expertise as a combat trainer for elite forces such as the Navy SEALs, DEA, and SWAT teams, combined with his pioneering work in neurobiology and performance studies at Harvard University, provides a unique framework for our journey of self-discovery and empowerment.
In the embrace of the jungle, with its pure air, fresh water, and vibrant life, you'll find a supportive environment conducive to growth and transformation. Surrounded by lush greenery and flowing rivers, you'll witness the cycles of life, death, decay, and rebirth, mirroring your own transformative process.
Nature's power is palpable here, with storms capable of completely changing terrain, reminding us of our place within the larger tapestry of existence. It is an awe striking and humbling experience to be surrounded by such force, support, and gentleness all at once, and one that is bound to change those who have the privilege to experience it.
What its Like…
Check out some footage from last years retreat to sneak a peek at whats in store for the brave, the bold, and adventurous souls who join us here in Costa Rica for a week long deep dive into Systema, and the Jungle…
Content Covered in This Course
Unique Breathing and Relaxation techniques for the warrior- masterclass with Martin Wheeler
Based on his interpretation of the Russian martial arts healing and conditioning methods, combined with his own study of neurobiology, Martin Wheeler will lead you in a hands-on exploration of his unique mind-body health, combat, and fitness programs.
📸 H.O.M.E Farm
Arrival day:
Make your way from the airport to the homefarm.
Get oriented, find your room and tour the grounds
Time to rest, eat, and settle in as well as get to know the group.
Day 1: Breath and Balance for Combative Movement
Breathing for Cleansing: Learn how to use your breath to cleanse the body and mind.
Combative Movement and Sensitivity: Integrate breathing into your combative movements for greater sensitivity.
Energy Control: Use your breath to manage energy in the body, gaining finer control and balance.
Day 2: Building Resilience under duress
Deep Tissue Massage: Face your fears through deep tissue massage work in a supportive environment. It is an intense process that results in newfound balance and homeostasis through cleaning the physical, mental, and emotional bodies.
Receiving Strikes: Build resilience by learning how to safely receive strikes to the body, reducing fear and building natural defenses. This release creates a sense of freedom from stress both in, and out of the training environment.
Beach Training: Experience the unique challenges and benefits of training on the beach, incorporating elements of breath, balance, and combative movement.
Day 3: Freedom of Movement for Adaptive Defense
Joint Massage: Free up tendons for greater freedom of movement through unique joint massage techniques. The joints high traffic junctions in the nervous system. Releasing tension here allows for increased sensitivity, proprioception and freedom of movement.
Transition Drills: Explore the space between standing and ground with drills designed for adaptability and freedom.
Combative Movements: Practice movements that transition between standing and ground combat.
These transitional moments are key to fluidity and freedom. As we clean the body we create space to feel, and do more.
Day 4: Holistic Combat Integration
Spontaneous Defenses: Combine breathing, relaxation, movement freedom. This provides fear reduction to create spontaneous defenses against any attack.
Adaptive Energy Management: Transform negative energy gathered in combat into positive, adaptive movement, and systematic defense. This is essentially a method of transformation and allowance, as we master this process we begin to “hold on” to less in the body, meaning the next time we cleanse there is less to release, creating a more easeful journey through the martial arts and life.
Day 5: Mountain Ascent Day - Elevated Breathing Techniques
Systema Breathing: Cleanse the body and mind with a hike through primal rainforest up a mountain to an incredible destination, incorporating Systema breathing techniques.
Medicinal Garden Tour: Learn about the medicinal properties of local and exotic plants, including how to close and treat wounds, cleanse stress, and gain health through food.
Practice Systema focus control at the top of a 600 ft waterfall, overlooking the valley and sea.
Cave overnight adventure: Spend the night in a cave in the heart of Diamante Canyon. with Jesse an exceptionally knowledgeable and engaging tour guide. To further research this experience you may visit pacificjourneyscr.com
Day 6: Descent and Departure Day
Systema Breathing Hike: Hike with Systema breathing techniques and experience a unique cleanse with a cold-water plunge in natural pools at the top of the mountain, in clean, pure water rejuvenating your body and mind.
Learn the basics of cliff jumping and take the plunge.
What a Day Looks Like:
7:30 am - Breakfast
9:00- Breath work, mobility exercises and cleansing practices for mind and body.
12:00- Lunch
2:00-5:00- Combative Training and practices.
7:00 dinner
The food is locally sourced and handmade in our on-site kitchen by our delightful chefs. Meals are balanced, tasty, colorful, and mostly plant based. Fish available on request and at extra charge.
There may be slight changes in the schedule based on weather or tides.
Available Rooms
Private Rooms - 2,500 USD
Dorm Rooms - 2,200 USD
Early bird - 2,300 USD
Dorm Rooms - 2,100 USD
This is a very intimate retreat, a great time to dive deep, ask questions and get one on one guidance. It also means we have very limited spots.
Getting Here:
Your adventure begins...When we say “we’re out in the jungle,” we mean it, once you land in the Juan Santamaría Airport (SJO) its time to make your way out to the H.O.M.E. Farm. This journey can be an adventure in itself.
Important note: DO NOT BOOK TO SAN JOSE CALIFORNIA… This mistake can happen.
There are a few different ways to get fro SJO to our home base, each with its own advantages and disadvantages:
Puddle Jumper plane with SANSA- limited bag size (30 lbs./14 kgs and maximum dimensions of 45 inches / 114 cm. (length + height + width). 100 usd
Bus Ride with MUSOC unlimited baggage- 3-4 hours of travel, some people find it scary as the bus traverses a mountain pass, The drivers are very competent and its quite a pretty ride. This is NOT a public bus you must buy your ticket in advance, however the seats are more comfortable and its cheaper than a SANSA flight.
If a group of 4 or more arrive at the same time we can arrange a shuttle.
Private car for hire or rent a car- (more expensive options)
Most of these options will take you to a dropoff point where we will send someone to come get you and bring you the rest of the way to the H.O.M.E. Farm to begin your adventure in earnest.
About Costa Rica:
Costa Rica is home to 5% of the world’s biodiversity. You never really know what you will encounter here, but it's safe to say it will be wild and beautiful. It is not uncommon to encounter a variety of creatures, including vibrant bugs, sloths, reptiles, and mammals. There is a family of howler monkeys on the home farm site that often make an appearance.
Costa Rica has two seasons: the rainy season and the dry season. The weather has been unpredictable in recent years, but December typically marks the true beginning of the dry season. Rivers will be full, vegetation will be lush, and the weather should be pleasant with some sporadic rain. Sun exposure is significant, so those who burn easily should bring sunscreen and other sun protection, as well as bug repellent. Temperatures will be high, so bring cool clothing for both training and relaxing.
Whether you come for one of the retreats or both, we recommend setting aside some time to explore. We are in the southern Pacific zone of Costa Rica, about thirty minutes inland from Dominical, and the surrounding area offers a plethora of activities and sights. We will visit a few of our favorites and the most spectacular during the course of this training but there is much more to see and do! H.O.M.E Farm
Heaven on mother earth…
a regenerative sanctuary and educational center nestled in the heart of the Diamanté Valley, Costa Rica. if you wish to learn more…
Link Below
A stunning property nestled in the heart of the Diamante Valley.
We are at the top of a very special waterfall with mostly private river access (pictured above) The grounds of the Home farm are truly beautiful, and include the river and a massive Ceiba tree as well as various plants and creatures. If you want a place to connect to nature and restore… THIS IS IT!
Think… Glamping! The cottages onsite are beautifully handmade, rustic spaces. There are showers with hot water (heated by the sun) Composting toilets, and 2 standard toilets by the communal space. Be prepared to be immersed in nature! We share the land with many a critter, which is part of the adventure! Last retreat one of the rooms even had a hawk- visitor. A special experience for all involved.
Gear List:
We advise that you prepare for anything you bring to get wet and muddy.
This is not a full packing list but rather suggestions for things people may not think to bring for a jungle adventure. feel free to expand, exclude, or exchange as suits your adventure style.
Adventure Gear:
Water bottle: Hydrate, hydrate, hydrate!
Daypack/Backpack (comfortable for hiking)
Rain cover for bag and rain jacket/poncho
Waterproof pouch for electronics or dry bag
Headlamp and/or flashlight
Crocs or waterproof shoes: Crocs are highly recommended, drainage helps.
Close-toe sneakers for adventures
Flip flops
Microfiber towel
Power bank/ backup battery for cave stay
Goggles
Sunscreen
Sunglasses
Sunhat
Bug repellent
Anti-itch cream: For any bites or stings.
Toiletries
Deodorant
Books/e-reader
Clothing
Lightweight clothing: Suitable for warm and humid conditions.
Shorts
Sarong
Swim suit
Tank tops/sports bras
One cozy set of clothing: For travel or cold nights, if they occur.
Generally, it will be quite warm and humid, so be prepared for your clothing to quickly become wet or damp. We can hang it up in the dry room as needed, and laundry is available on-site upon request for an additional charge. It can be chilly during travel, particularly for those taking the MUSOC bus over the mountain pass. It is also possible (though unlikely) that we experience a slightly chilly night. If you tend to get cold easily, we recommend bringing something cozy but light (it must fit in your bag) to the cave.
