
Train Your Body
. . .
Change Your Mind

The body speaks to us, offers a link to information within the unconscious mind. A way to change entrenched patterns and rewrite our story from the inside out. We only have to learn to ask, and listen…
I offer personal training appointments on Zoom and in person. These sessions are tailored specifically to you and your goals but I specialize in cultivating “body intelligence.” Meaning overall connectivity, awareness, functionality and capacity of the body to execute both complex and simple movements with greater ease ease. While I have a particular passion for working with movers and athletes, this is for anyone looking to feel more alive, and aware in their body, to move with less pain and experience a greater sense of freedom in movement.
This is a great option for existing movers who have hit roadblocks and are struggling to move beyond a plateau in their movement journey. Through deepening body connection, and opening lines of communication via simple targeted exercises including strength, flexibility, mobility and breathing exercises new pathways emerge allowing for a change of perspective on a foundational level, the effects of which impact your quality of movement as a whole. While we can always refine, and dive deeper into these principles, my ultimate goal is, if you are in pain or otherwise stuck, to get you to a place where that is no longer the case as quickly and with as little ease as possible.
I have been fascinated and passionate about teaching movement for well over a decade and in my journey developed a deep knowledge of the body as a whole and the mechanisms through which it communicates with us. My own personal movement journey has brought me all around the world, performing with Cirque du Soleil, as well as taking, and teaching courses on movement, healing, and the mind.
Includes option to Learn how to not just train but to care for your body through practices of self massage, mindfulness and attention.
*Pricing at the bottom of this page*
Body Intelligence & Wholistic Training
Healing Sessions & Body Work
Presently I am offering a form of intuitive body work based on an amalgam of many different modalities. My specialty is in restoring lines of communication, often working along facial lines, and the emotional relationship to patterns of tension at rest and in movement.
Our posture and how we hold ourselves has a direct impact on our perception of ourselves and circumstances, and our physical, emotional and psychological well being. Sometimes even a challenge that arrises in the mind can be greatly impacted by relief in the body. I have found after patterns have been in place for a long time it can be very difficult to “untangle” them without assistance. Having someone to assist, facilitate communication, and relieve unnecessary blocks can be tremendously helpful when we’re at a loss for what to do next.
All of my work is ultimately related to bodies, movement, non-verbal communication; and the goal of my work is ultimately to help humans feel more embodied, free, safe, and thereby have a greater sense of enjoyment in their lives (for more information see embodiment page)
I do this work in part because of how much I needed it over the course of my career, and how difficult it can be to find a bodyworker that understands movement/ training deeply and personally.
*This process is highly individual*
Each person comes with a different configuration, and perception of their body, story etc. I always do my best to meet the client where they are at, and work within their comfort zone. Communication is extremely important to me and I will check in often. While it is true this is probably the most “passive” service I offer in regards to the clients physical engagement, it is still collaborative and it is still work. It can be quite deep, at times painful, or emotional. I would not recommend myself for a “relaxing massage” Im more someone you come to when you want to shift old patterns. This process is very rewarding, but it can also be uncomfortable. Once more my goal is for you to “not need me anymore.” If you’re in pain or stuck, lets get things flowing again.
This particular work usually consists of various modalities of body work, and at times some energy work.
If for some reason I am not the right practitioner for you, at this moment or in general I will gladly refer you to other practitioners that are excellent and have different styles of working. The top priority is, as always, to help humans to feel better, and live happier lives.
*Pricing at the bottom of this page*
Kambo:
Kambo is a medicine, a gift given to us from the jungle. The specific medicine I use is mindfully and lovingly harvested by the Matsés tribe. it comes from a tree frog found in the Amazonian Basin (Phyllomedusa Bicolor) .
I learned to serve this medicine in their lineage and I receive the medicine from them, with their blessing to serve it. It is a deep and uncomfortable process to receive Kambo, and requires a willingness to honestly look within, allow, and a desire to let go and make room for change. Without theses pieces the process will be one of unnecessary suffering. Kambo is confrontational but suffering is not its purpose. The experience of Kambo varies greatly from client to client and session to session but there are qualities that are often if not always present in some form, It is rarely comfortable in the moment, but when it calls you, theres a reason, and it has always been worth it. Kambo is very safe if used properly but there are contraindications to be aware of. It is a deep cleanse and can work on physical, emotional, mental and spiritual levels depending on what is needed.
If you are interested in Kambo please contact me, and we can discuss the details more personally. Both the client AND the practitioner must feel its a good fit to proceed. I do on the rare occasion occasion elect to not move forward with Kambo if it feels correct to do so, and will often offer an alternate service (if i don’t offer what will be most helpful I will refer you to another practitioner)
Price: 300 USD

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