Movement

…The way we move…

… reflects how we see ourselves…

…Every breath and step we take…

…shows the world who we think we are…

… and presents us with an opportunity for evolution

this is

M.E.

Testimonials…

Connection.

Communication.

Expression.

At its core, this project is about authentic embodiment.

When we connect deeply to the body, we open a channel of communication. This connection allows us to express ourselves authentically and fearlessly, embodying the message we’re here to share.

These skills are essential—not only for understanding ourselves, but also for truly relating to and feeling others.

Authentic expression is a place of release. It’s where art is born. It’s where we find freedom, in whatever form, however big or small. Expression is both the process and the reward.

With these tools, we can explore the parts of ourselves we fear, and begin to heal the wounds hidden in places we’ve forgotten how to reach.

Body Work & Healing Sessions

Hands-on work designed to release deep-seated tension, unravel protective holding patterns, and create space for emotional and physical unwinding. This isn’t surface-level massage — it’s precise, intuitive work that listens to the body and works with it, not against it.

Movement Medicine & Wholistic Training

Guided movement practices to retrain dysfunctional patterns and restore your body’s natural ease, coordination, and strength. Whether recovering from injury, stress, or disconnection, this work helps your body remember how to move with integrity and fluidity. Learn and receive a program tailored specifically to where you are now to help you get to where you want to go.

Embodiment

Embodiment is the heart of my work — helping you drop out of your head and into a felt sense of your body. Through breath, awareness, and presence-based practices, we cultivate your ability to listen, feel, and move from within. This is where true, lasting integration happens. Here we help build the relationship YOU WANT intentionally with the body. So we can feel safe in the body: in expression, in trials, and in pleasure.

Offerings:

Pricing:


Base Rate: $180 / Hour

First-Time Session

$220 / 90 minutes
Includes a full intake, assessment, and your first full session.

Package Options

For those committed to ongoing transformation:

  • 3 Session Package – $500
    (save $40)

  • 5 Session Package – $850
    (save $50)

Packages must be used within 4 months.

Sliding Scale / Community Care

A limited number of reduced-rate sessions are available monthly for those experiencing financial hardship. If you’re in need, please reach out—no explanation necessary.

Follow our journey.